Nutrition Services

Custom Fit has a team of Registered Dietitians and Holistic Nutritionists that are passionate about helping our clients achieve their goals through sustainable, evidence-based nutrition and wellness practices. Each member of Our Team has a unique background in nutrition allowing us to personalize a plan based on your needs.

At Custom Fit we specialize in:

Body Composition Optimization
Sustainable Weight Loss
Sports and Performance Nutrition
Pre & Postnatal Nutrition
Auto Immune Diseases

Mindful & Intuitive Eating
Gut Health, FODMAP and Inflammatory Bowel Conditions
Hormone Imbalances, PCOS & Endometriosis
Custom Meal Plans … and more

To find a practitioner that best suits your goals, click below or check out our Nutritionists & Dietitians page.

Book a Free consultation

Nutrition Packages

These are examples of our most popular packages. We also create custom programs for individuals with varying needs. Don’t hesitate to reach out to chat with us and learn more.

6 Month Transformation Package

Comprehensive Health Plan complete with calorie and macronutrient recommendations, goal setting and an action plan.
2 sessions per month (1 initial session + 11 check-in sessions)
Access to the chat function of the Better app to stay connected and supported during your journey
Access to the tracking portion of the Better app along with customized calorie and macronutrient targets and nutrition recommendations specific to you.
Education on applicable nutrition topics.
Hand selected recipes, restaurant recommendations and recipe ebooks, as applicable.
2 DEXA scans to accurately measure body composition and progress.

2 Session Advanced Nutrition Coaching Package + Meal Plan

This package is designed to meet the needs of athletes, those that would like a customized meal plan or have a specific health concern that needs addressing.

Comprehensive Health Plan complete with calorie and macronutrient recommendations, goal setting and an action plan.
1 initial session + 1 check-in session
Access to the tracking portion of the Better app along with customized calorie and macronutrient targets and nutrition recommendations specific to you.
Sport and/or condition specific recommendations.
Customized meal plan with corresponding recipes (as applicable).
2 DEXA scans to accurately measure baseline body composition and track progress.

4 Session Nutrition Coaching Package

Ideal for those that wish to make sustainable behavior change. This package includes coaching and accountability along with the following:

Comprehensive Health Plan complete with calorie and macronutrient recommendations, goal setting and an action plan.
1 initial session and 3 check-in sessions
Access to the tracking portion of the Better app along with customized calorie and macronutrient targets and nutrition recommendations specific to you.
Education on applicable nutrition topics.
Hand selected recipes, restaurant recommendations and recipe ebooks, as applicable.
1 DEXA scan to accurately measure body composition.

Speak to a Nutritionist or RDN