On-Demand Training Programs
At home or on the go - One of our expert personal trainers will set you up with a series of personalized remote training programs based on your goals and capabilities, regardless of equipment and time.
Each On-Demand Remote Fitness Program includes:
A 90-minute Personal Training session to cover the basics of your plan
A detailed 6 week plan via Train Heroic
A complete program framework with instructions and a session breakdown
Full workouts with detailed sets and rep counts*
Hyperlinked demonstration videos for each exercise
Body composition tracking and training achievements
A DEXA scan to measure progress
A 30-minute Nutrition Consultation
Remote Programs take a three-stage approach, each lasting 4 - 6 weeks:
Phase 1: Compound Functional Hypertrophy - Focus on building muscle and honing in foundational movements.
Phase 2: Adaptive Strength & Conditioning - Build strength and develop heavier load work capacity.
Phase 3: Athletic Performance - Focus on athletic movement, strength, and power.
Each program is individualized to your preferred training style, level of fitness, capabilities, time, and equipment.*
Signing Up:
Complete payment via the button below.
After checkout, follow the link to the submit the Remote Training Intake Form
Our Manager of Online Personal Training, Brandon Tran, will then reach out with more details.
* Workouts don’t expire and stay on your Train Heroic account as long as it is active
PRICING:
$490 per 6-week program
Any questions or concerns?