At Custom Fit, we combine personalized training, evidence-based nutrition, advanced longevity testing, and comprehensive recovery services to provide a holistic and immersive approach to health and wellness. Experience a tailored fitness journey designed to enhance your longevity and overall quality of life.
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With the launch of our new 3D Gait Analysis coming up, we will. be putting out a few informative blogs to get in the running spirit and inform those considering getting a gait analysis or looking to do more research. Enjoy!
So you've been putting in the miles, training hard, and your next race is on the horizon. You're feeling prepared, but a nagging question lingers: are you getting the most out of your runs? Here's where a 3D gait analysis can be a game-changer.
Think of your running form as the foundation of your racing success. A 3D gait analysis, unlike traditional methods (video or visual), provides a comprehensive picture of your running mechanics. Our cutting-edge system captures your movements from multiple angles, offering a detailed breakdown of:
Foot-strike: How your foot lands (and it’s duration) with each stride (heel, mid-foot, forefoot)
Alignment: Analyzing your posture and potential imbalances
Efficiency: Identifying areas where you might be expending unnecessary energy
Here's when a 3D gait analysis can be most beneficial in your race prep:
12-16 Weeks Out: This allows ample time to implement adjustments based on your analysis.
Post-Injury Recovery: Ensure you're back in form with proper mechanics after an injury setback.
Plateauing Performance: Identify any inefficiencies hindering your progress and unlock a new level in your running.
A 3D gait analysis isn't just a pre-race tune-up. It's an investment in your overall running health. By understanding your unique form, you can:
Reduce Injury Risk: Early detection of potential imbalances can help prevent future injuries.
Optimize Shoe Selection: Our analysis can guide you towards shoes that complement your running style.
Maximize Training Efficiency: Focus your training on areas that will yield the biggest results.
Our 3D gait analysis system goes beyond just identifying issues. We offer a personalized program that includes:
Detailed Report: A breakdown of your gait mechanics with clear explanations from an expert Run Specialist Personal Trainer.
Expert Guidance: Tailored exercises to address any inefficiencies and improve your form provided during your assessment.
Variable Testing: We allow you to test multiple shoes, and even barefoot, to get a clear picture of your gait.
Don't wait until race day to address potential inefficiencies in your running form.
Drop your email below to get first access once we launch and recieve a special, pre-launch promo code to get 20% off your assessment. Not to mention, informative content related to running, training and more!
Schedule your 3D gait analysis today and unlock your full running potential!
