Personal Training and Nutrition: Straight from the Experts

Custom Fit is a personal training and nutrition studio located in San Francisco. Our Registered Dietitians, Nutritionists and Personal Trainers craft customized plans for you to achieve your goals.

Some of our specialties include:

Weight loss

Core strength & postural improvement

Lean muscle gain

Macronutrient & nutritional advice

Sport-specific or activity-specific training

Injury prevention

To learn more about working with a dietitian or nutritionist, click here.

To learn more about personal training, click here.

Unlock Your Body's Secrets: A Guide to Custom Fit's Full-Spectrum Bloodwork Analysis (Heart Health, Inflammation, Blood Chemistry)

March 30, 2024

Considering getting bloodwork done? Check out this complete breakdown of our Full-Spectrum Bloodwork panels and the incredible insights they provide. You will be surprised with the difference one small investment in your health can make.

Is The "Sleepy Girl Mocktail" Legit or Not? Here is What a Registered Dietitian Has to Say

January 30, 2024

Unravel the science behind the Sleepy Girl Mocktail's ingredients and discover potential drawbacks before you chase this trendy drink.

Basal Metabolic Rate (BMR) vs. Resting Metabolic Rate (RMR)

January 20, 2024

Quite similar in theory, but vastly different in how we plan our goals. Check out the key differences between Basal Metabolic Rate and Resting Metabolic Rate.

Supplementing Creatine - What Creatine Is and Who It Will Benefit

January 10, 2024

Creatine. Is it a steroid? Doesn’t it cause a ton of water retention? I thought it was only for “gym-bros”? In this post we’ll bust these myths and more, providing you with some insights on one of the most extensively researched ergogenic supplements on the market.