Whether you’re tracking your macros, or trying to mindfully increase your protein intake, snacks can be a great way to shift the balance of your daily nutrition totals. Here are some high protein, low carbohydrate snacks to add to your grocery list.
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While many things require your time and attention, your health should always be a priority. Exercising gives you more energy to work hard and keeps you feeling confident in your social circles. Here’s how to stay motivated to workout.
Read MoreWe all know that we’re supposed to get our Omega-3s, but what about the ratio of omega-3 to omega-6 fatty acids? You may not have even heard of omega-6 fatty acids! So, what’s the deal with the omegas, why are they so important, and how do you get the proper ratio? In this post we dive into the facts about omegas and give examples and recipes(!) to help.
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A good tuna salad is such a treat. But this isn’t just any tuna salad and it certainly isn’t yo mama's tuna salad. It's one that is crunchy (hi almonds and celery), bright, herby and bursting with briny flavors from the pepperoncini. It's not slicked in inflammatory vegetable oil laden mayonnaise either. Instead it's tossed with olive oil, lemon and Dijon mustard to dress it up in a way that tastes delicious and happens to be a lot more health supportive and anti-inflammatory.
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