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CUSTOM FIT

Personal Training & Nutrition
  • Training
    • Personal Training
    • Partner Training
    • Group classes
    • On-Demand Training
    • Trainers
    • Merch
  • Nutrition
    • Nutrition Services
    • Nutritionists & Dietitians
    • Nutrition e-Books
    • Supplements
    • Muscle Building Program
    • FREE Nutrition Consultation
  • Longevity Testing
    • DEXA
    • 3D Gait Analysis
    • VO2 Max + RMR
    • Bloodwork
    • Force Decks
  • Gym Memberships
  • Recovery
    • Infrared Sauna + Cold Plunge
    • Assisted Stretching
    • Physical Therapy - AgilePT
    • Sports Massage - MELtivity
    • Sports Massage - SF Integrative Massage
  • Facility Info
    • Recovery Room Info
    • Independent Trainer Rental Program
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    • Partner With Custom Fit

Personal Training and Nutrition: Straight from the Experts

Custom Fit is a personal training and nutrition studio located in San Francisco. Our Registered Dietitians, Nutritionists and Personal Trainers craft customized plans for you to achieve your goals.

Some of our specialties include:

  • Weight loss

  • Core strength & postural improvement

  • Lean muscle gain

  • Macronutrient & nutritional advice

  • Sport-specific or activity-specific training

  • Injury prevention

To learn more about working with a dietitian or nutritionist, click here.

To learn more about personal training, click here.


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Ways to Stay Motivated to Workout, San Francisco Open Gym

Benefits of Having a Workout Partner: Partner Training in SF

March 11, 2021 in Fitness

While some people prefer solo workout sessions, there are vast benefits to having a workout partner. When you find someone who is fun to be around, motivated to work hard, and has a similar schedule as you, you can become unstoppable and not just achieve but exceed your fitness goals together. Plus, when you take advantage of partner training in SF, you get the additional support and motivation you both need to take your health to the next level. Discover the benefits of having a workout partner and when to do partner training sessions in San Francisco. 

4 Benefits of Having a Workout Partner

One very important thing to note is that not all workout partners are created equal. While a super awesome gym partner can bring a lot of benefits to your fitness journey, a not-so-awesome partner can do just the opposite. Make sure the person you train with is someone you like, who is just as motivated as you (if not more), and who can bring these four benefits to your training sessions.

1. A Workout Partner Helps You Stay Motivated

If you struggle with how to stay motivated to workout, you aren’t the only one. Even if you love going to the gym and sticking to your fitness routine, there are just some days that are harder than others to get up and get going. When you have a workout partner, they can help motivate you when you need it. And you can do the same for them! 

2. A Workout Partner Keeps You Consistent 

Having a consistent workout schedule is extremely important when it comes to accomplishing your health and fitness goals. By planning times to go to the gym with a workout partner, you have more accountability to stay consistent. This is even more true when you sign up for partner training together. 

At Custom Fit, we offer partner training in San Francisco for you and a friend or loved one to workout together. By scheduling your joint personal training session at the same time, you can help each other stay consistent. Plus, you might even be able to car-pull to save time and gas money. 

3. A Workout Partner Pushes You to Work Harder

There’s nothing wrong with a little friendly competition. When you exercise with a workout partner, you can push each other to work a little harder, lift a little heavier, or run a little faster. You can share your goals and progress and encourage each other to do what needs to be done inside and outside of the gym to accomplish your goals.

Ways to Stay Motivated to Workout, San Francisco Open Gym, Personal Training

4. A Workout Partner Makes Exercise More Fun

Life is more fun with friends. So is exercise. Rather than just being a time to work hard and break a sweat, going to the gym can also be a social activity. This is especially nice for those who work long hours and don’t have much time for a social life outside of their everyday responsibilities. With a workout partner, you get to spend time with a friend while crossing something off your to-do list. It’s a win-win.

Who Should Try SF Partner Training?

Partner training is beneficial for beginners and advanced gym-goers. If you and your workout partner are new to working out, doing partner training in SF can help you learn the ins-and-outs of the gym, find exercises that will help you accomplish your specific fitness goals, and have a professional trainer to guide your weights and form to ensure the best and safest results. 

If you and your workout partner are more advanced gym-goers, you can use partner training to push yourselves harder, learn advanced techniques to improve your physique and fitness level, and stay motivated and consistent in your routine.

Workout Partner, Partner Training SF, San Francisco Private Gym

What Does Partner Training in SF Look Like?

If you and your gym partner are looking for more structure and detailed instruction, consider partnering training in San Francisco. This way, you get to experience all of the benefits of working out with a friend and then some. With partner training, you get the detailed attention of a personal trainer to help you learn new exercises, ensure your form is correct, and push you even harder. 

At Custom Fit, we tailor our partner training specifically to you and your workout partner. This means you may not always be doing the same workouts or using the same weights. Our professional trainers plan a program for you depending on your individual fitness goals. This is a great option for couples who want to workout together but aren’t looking to accomplish the same things in the gym. If one of you wants to focus on increasing strength while the other is hoping to trim some fat, you both get exercise plans designed to do what you want and need.

Are you and your workout partner ready to take your fitness routine to the next level? Try partner training in SF with Custom Fit. You will each receive a detailed fitness and food plan and a training schedule you can follow together. Plus, take advantage of the Custom Fit SF open gym to workout together even when you aren’t in partner training. We have everything you and your gym partner need to accomplish your health and fitness goals inside and outside of the gym!

Tags: Fitness, Exercise, Workout, Motivation, Inspiration, Personal Training
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