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Personal Training & Nutrition
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    • Nutrition Services
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Personal Training and Nutrition: Straight from the Experts

Custom Fit is a personal training and nutrition studio located in San Francisco. Our Registered Dietitians, Nutritionists and Personal Trainers craft customized plans for you to achieve your goals.

Some of our specialties include:

  • Weight loss

  • Core strength & postural improvement

  • Lean muscle gain

  • Macronutrient & nutritional advice

  • Sport-specific or activity-specific training

  • Injury prevention

To learn more about working with a dietitian or nutritionist, click here.

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Photo of lemon ginger tea in glass cups with lemon slices and flowers

Lemon Ginger Tea

December 10, 2019 in Beverages

Fresh lemon ginger tea is one of our favorite remedies for times when you’re feeling under the weather, have a sore throat or are suffering from digestive woes. It’s also a delicious anti-inflammatory way to start the day. This recipe can be made ahead in a large batch and reheated or served over ice.

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Lemon Ginger Tea

Yield: 1 cup

ingredients:

  • 1 teaspoon grated fresh ginger
  • 1 tablespoon freshly squeezed lemon juice
  • 1-2 teaspoons raw honey to taste
  • 1 cup boiling water

instructions:

How to cook Lemon Ginger Tea

  1. Combine ginger, lemon juice, honey and hot water in a small pitcher, stir and let the mixture steep for 2 minutes. 
  2. Pour tea through a fine mesh strainer into a teacup and enjoy at a tolerable sipping temperature.

NOTES:

Feel free to adjust the ingredients as desired: more honey if you like it sweet, more lemon if you prefer tartness or more ginger for a more spicy tea. You can also double or triple this recipe and reheat or serve over ice.
Created using The Recipes Generator
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